Dijital Orienteering Harita Arsivi : Janis Tamuzs
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DOMA 3.0.2
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<< Geri
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OK Ozons/IK Auseklis night (21/01/2013)
Kategori:
Training
Harita/bölge:
Mezaparks oldschool
Organizasyon:
Liga Arniece
Ülke:
Latvia
Disiplin:
Night
Mesafe:
11.92 km
Zaman:
75:11
Ortalama kalp atisi:
167
Maximum kalp atisi:
188
Weekly night training. Three loops.This time, similar as last time, I increased speed with each lap.
Lap 1 26:12 3.9km 6:39min/km AVG HR 159 40'' mistakes
Lap 2 31:31 4.9km 6:28min/km AVG HR 165 90'' mistakes
Lap 3 17:28 3.1km 5:35min/km AVG HR 176 45''mistakes
I worked on such a small thing as holding map and compass in a right way and I must say I succeeded :) I made some small mistakes and one bigger (to 16th) but that was accaptable, as map was truly oldschool.
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