O-intervals (01/02/2013)
Category: Training
Map/area: Carapinha
Country: Portugal
Discipline: Middle
Distance: 4.44 km
Time: 23:33
Average HR: 5
Maximum HR: 73
Model event for NAOM. I decided to run 3-4 intervals of 3-4 controls fast. Had good flow and decent speed mostly but made 1 pretty big mistake. It was hard to manage all necessary things - direction, route choice and control description in these short legs. Good terrain and course for orienteering speed training.
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O-intervals (01/02/2013) O-intervals (01/02/2013)