POM I (09/02/2013)
Category: Training
Map/area: Idanha
Country: Portugal
Discipline: Long
Distance: 14.97 km
Time: 88:42
Average HR: 162
Maximum HR: 214
First POM distance, which I tried to take really easy but, of course, did not manage it fully because of all the fast running people around. Course and terrain seemed really easy after training camp.
I still made some mistakes and sub-optimal route coices.
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POM I (09/02/2013) POM I (09/02/2013)