Ziemas Magnets (23/02/2013)
Category: Training
Map/area: Smerlis
Organiser: Magnets
Country: Latvia
Discipline: Middle
Distance: 11.23 km
Time: 82:52
Average HR: 146
Maximum HR: 160
Memory training - memorize leg and do not look into map until next control is found. Good training for so familiar area. Route coloured according to my HR, green is under aerobic threshold, red - above. Tried to keep it low.
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Ziemas Magnets (23/02/2013) Ziemas Magnets (23/02/2013)