Vecumnieku novada cempionats (27/07/2013)
Category: Training
Map/area: Barbele
Organiser: Eko O
Country: Latvia
Discipline: Prolongued middle
Distance: 9.82 km
Time: 56:44
Average HR: 169
Maximum HR: 196
Orienteering intervals in competition speed. 5*5min through 3min. And I ran fast also the last technical part of the course from 24th control. Biggest mistakes were made when running slow. In the end had problems with focusing on the task.
4:50 in mistakes.
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Vecumnieku novada cempionats (27/07/2013) Vecumnieku novada cempionats (27/07/2013)