Team LAT Sprint intervals (10/04/2021)
Category: Training
Map/area: Aizpute
Organiser: OK Saldus
Country: Latvia
Distance: 1.15 km
Time: 4:43
Average HR: 174
Maximum HR: 183
Intervals in groups, with 10" between people starting, the task was to close the gap by orienteering.
Again great courses, really pushed the orienteering speed over the limit.
Didn't realise that 7th control on the last course was outside (no descriptions). The gate was closed, so just carried on.
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Team LAT Sprint intervals (10/04/2021) Team LAT Sprint intervals (10/04/2021)